Katie explains the essential nutrients and vitamins required during pregnancy for healthy skin (and how to incorporate them into your diet). She goes into detail about the best foods to eat for pregnancy and skin health. As well, Katie lays out the right supplements to be taking while pregnant (including ones to alleviate pregnancy symptoms).
By the end of Glowing Mama, you'll feel more confident in your ability to manage your acne during pregnancy, and you'll have a toolbox full of healthy eating and skincare habits that you can continue to use well beyond your pregnancy.
50 pages of pregnancy-specific dietary, supplement, lifestyle and skincare recommendations for acne sufferers.
The Prenatal Acne Protocol with dietary, supplement and lifestyle recommendations.
Three pregnancy-safe skincare routines designed by our on-staff aesthetician (and harmful ingredients to avoid).
Three 7-day meal guides (one for each eating preference: omnivore, pescatarian and vegan) with tips to make meal time easier.
Three recipe books (one for each eating preference: omnivore, pescatarian and vegan) with 42 recipes each. 126 recipes in total. All recipes are free from gluten, dairy, refined sugar, and corn.